Today I went to my favorite gym class of the week which is called cardio mix. It is a combination of high intensity and low intensity exercises and is very different from any other classes I have ever taken. An hour of cardio mix definitely makes me feel like I worked out hard! I consider this class my "last chance workout" before my weekly weigh in at weight watchers.
So since there was no WW meeting last week on 4th of July, it has been two weeks since I last weighed in. I was very happy that the scale showed 223.6 which was a 7 pound loss!! So now I have lost 26.6 lbs total. I also hit my 10% goal! I love Wednesdays when I do good at WW!