Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, July 8, 2012

Hi blogging world! My name is Ronna and im 22 years old and about to start graduate school at the University of Florida.  I decided to start this, my first ever blog, as a way to talk about changes I have recently started to make in my life.

As I graduated from my 4 undergraduate years at UF, I had reached my highest weight.  I decided that I would take the summer to jumpstart a journey that could take a very long time.  I had from May-August with no school commitments to completely focus on losing weight. Beginning in May 2012, I joined Weight Watchers and began following the program along with my mom and dad. I also decided to get a gym membership and go to the gym at least 5-6 times per week. I didnt have too much trouble adjusting to the food aspect of the diet because I was still able to eat a lot of great tasting things through WW (weight watchers). Going to the gym was grueling and hard sometimes but I kept going.  I found that I really enjoyed the group exercise classes that the gym offered.  They were a great way to get in cardio exercise they made the time pass by faster than just going on a treadmill or elliptical. 

On a regular basis I began going to zumba, step, step and sculpt, kickboxing, and the occasional spinning class.  I still tried to walk/run on the treadmill and exercise in other ways.  When I first started in may, I could only run for about 3 minutes at a time and I was very frustrated with that.  I felt pretty pathetic that after such a short period of time I was huffing and puffing. As I started to go to the gym classes more, I stopped trying to run as often.  Last week I went on the treadmill and was pretty shocked with the improvements I had made.  I was able to run 10 minutes and almost a full mile!  It doesnt sound like much but I remembered running when I first started I was ecstatic that I had actually improved! Running is really hard for me but I know that if I stick with it and continue to exercise, running will also become easier.

I began my journey at the beginning of May and it is now July 9th. I have lost 25 lbs so far and I'm excited to keep going.  Above is my summary of what I have been doing so far this summer so from now on I will update more about daily activities.